Weigh In record (no journal entry) for 04 January 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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1608 kcal
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Fat: 101.88g | Prot: 60.68g | Carb: 112.09g.
Breakfast: Bananas, Woolworths Macadamia Nut Butter, Sasko Low Gi Whole Wheat Brown Bread, Nescafe Classic. Lunch: Apples, Crosse & Blackwell Tangy Mayonnaise, Boerewors, Sasko Low Gi Whole Wheat Brown Bread. Dinner: Woolworths Feta Cheese, Plain Yoghurt (Whole Milk), Onions, Fried Red Tomatoes (from Fresh), SPAR Baby Marrow, Pork Backribs. Snacks/Other: Vanilla Ice Creams. more...
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2453 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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