Weigh In record (no journal entry) for 29 September 2011
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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3204 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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