Weigh In record (no journal entry) for 29 September 2011
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1200 kcal
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Fat: 34.54g | Prot: 57.66g | Carb: 165.25g.
Breakfast: blueberry muffin tops. Lunch: reduced fat shredded cheese, mushroom, green bell, egg white. Dinner: kraft parmesan cheese, waterfront bistro alfredo. Snacks/Other: 7up, tassimo latte, nacho cheese doritos. more...
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losing 4.2 lb a week
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