Weigh In record (no journal entry) for 04 January 2016
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1254 kcal
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Fat: 38.53g | Prot: 75.27g | Carb: 161.70g.
Lunch: Zuivelhoeve Duo Vla Leichter Genuss, K-Classic Thunfisch in Eigenem Saft, Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Grapefruit, Alpro Dessert Moments Mandel, Edeka Heinrichstaler Schnittkäse (Bockshornklee), Guacamole, REWE Vollkornbrot Geschnitten, Alpro Reis Original, Aoste Stickado Classique, Banane. more...
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gaining 3.3 lb a week
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