Weigh In record (no journal entry) for 03 January 2016
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213.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2016:
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523 kcal
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Fat: 35.56g | Prot: 37.09g | Carb: 20.92g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Tap Water, Daisy Sour Cream, Atkins Frozen Sausage with Egg and Cheese Sandwich. more...
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losing 2.3 lb a week
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 Comments
Wow -- great drop AND 'in the blue'!! What a way to begin the year! Well done!
03 Jan 16 by member: losinit1655
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exumfats's weight history
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