neal51's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
230.8 lb Lost so far: 45.2 lb.    Still to go: 65.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2011:
1089 kcal Fat: 20.68g | Prot: 82.61g | Carb: 155.00g.   Breakfast: yogurt activa low fat vanilla, banana, muscle milk, milk skim. Lunch: progresso chicken vegtable rontini light, NECTARINE. Dinner: spinach, spinach, carrots, ZUCCHINI, mushrooms, olive oil, onion, CHICKEN BREAST CANNED. Snacks/Other: carrots. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.