AllieLittles's Journal, 03 January 2016

Back on track.

118.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 57.53g | Prot: 78.83g | Carb: 150.82g.   Breakfast: Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Chicken of the Sea Smoked Oysters in Oil, Cheese Flavor Popcorn, Tea (Brewed). Dinner: Garden Fresh Gourmet Jack's Special Salsa, Kroger Cocktail Shrimp with Sauce, Metamucil Orange Smooth Multihealth Fiber, Avocados, Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...