Weigh In record (no journal entry) for 03 January 2016
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150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1044 kcal
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Fat: 33.58g | Prot: 98.78g | Carb: 102.02g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Vanilla Unsweetened. Lunch: Vintage Italia Pasta Chips - Garlic Olive Oil, Best Foods Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Coca-Cola Coke Zero, Goya Black Beans, Trader Joe's Fat Free Feta Cheese, Jennie-O 99% Lean Ground Turkey, Jennie-O Ground Turkey 93/7. Snacks/Other: Arctic Zero Mint Chocolate Cookie Frozen Dessert, Western Bagel The Perfect 10 Bagel - Healthy Grain, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened. more...
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gaining 0.6 lb a week
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