Weigh In record (no journal entry) for 16 December 2009
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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696 kcal
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Fat: 16.67g | Prot: 36.44g | Carb: 103.47g.
Breakfast: Orange, Banana, Skim Milk. Lunch: Premium Southwest Salad (without Chicken). Dinner: Brown Rice, Onions, Corn, Spinach, Ground Turkey. Snacks/Other: Dole Mixed Fruit, Diet Pepsi, Bottled Water. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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