Weigh In record (no journal entry) for 02 January 2016
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239.7 lb
Lost so far: 14.9 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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381 kcal
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Fat: 10.57g | Prot: 9.76g | Carb: 61.94g.
Breakfast: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cornbread (Home Recipe). more...
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losing 4.2 lb a week
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daione's weight history
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