|
I did some resistance training yesterday, so I'm a little sore today. I purposely drunk more water than usual. My weight is up today but but that's okay. I'm still headed to the Blue...
|
158.7 lb
Lost so far: 26.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
1244 kcal
|
Fat: 64.41g | Prot: 91.03g | Carb: 83.54g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frito-Lay Frito Scoops, Lay's Kettle Cooked Mesquite BBQ Chips, Jif Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Dinner: Butter, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. more...
|
|
2535 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 49 minutes. more...
|
gaining 6.3 lb a week
|
 Comments
Ditto on resistance. Ouch. Happens after not doing it for a while.
02 Jan 16 by member: ClassicRocker
|
Your weight may be up but i see you working your way back to the blue. You have this! Blessings. How is the Fitbit group doing?
03 Jan 16 by member: LISfifty
|
The FatSecret FitBits are doing well. The Leader Board changes daily. There are rankings for the current month, the previous month and the last 7 days...
03 Jan 16 by member: John10251
|
04 Jan 16 by member: schmetterlinge34
|
I will put mine on today. I have been using another device.
04 Jan 16 by member: LISfifty
|
Ok, I joined. This will be interesting and add another level of commitment. Thanks.
04 Jan 16 by member: LISfifty
|
Thanks for joining us. The more the merrier.
04 Jan 16 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|