Weigh In record (no journal entry) for 02 January 2016
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207.0 lb
Lost so far: 151.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1467 kcal
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Fat: 59.34g | Prot: 70.82g | Carb: 104.56g.
Breakfast: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Avocados, Great Value Prepared Dijon Mustard, Alpine Valley Organic Multi-Grain Omega-3, Sunny Meadow Large Grade A Fresh Eggs. Dinner: Alpine Valley Organic Multi-Grain Omega-3, Nature's Rancher Black Angus Beef Burgers, Johnnie Walker Black Label Scotch Whisky, Corona Corona Extra. Snacks/Other: Great Value Sugar Free Peach Gelatin Dessert, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuit (Nabisco). more...
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3267 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 22 minutes, Standing - 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Way to go! You inspire me to do as well as you are :D
02 Jan 16 by member: spiritspell
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Awesome! I give my respect to you for 3 hours of walking. How do you manage to get that time in?
03 Jan 16 by member: LISfifty
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