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Sarunia
Journal
28 Sep 11
Sarunia's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
118.2 lb
Lost so far:
1.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
879 kcal
Fat: 51.40g | Prot: 15.10g | Carb: 93.70g.
Breakfast:
Frozen Mocha.
Lunch:
Ceasar Salad.
more...
2352 kcal
Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours and 30 minutes, Sitting - 1 hour.
more...
losing 3.5 lb a week
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