jontyboy's Journal, 02 January 2016

New Year new stat after letting myself go after losing 7 stone. Om the plus side I did lose 4 1/2 stone. Onwards and downwards

273.0 lb Lost so far: 38.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 28.48g | Prot: 71.80g | Carb: 186.53g.   Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Orange, Branston Pickle, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Asda Dry Cured Ham Breaded, Tomatoes. Dinner: Boiled Egg, Branston Baked Beans, Kingsmill Medium 50/50 Bread. Snacks/Other: Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. more...