Weigh In record (no journal entry) for 01 January 2016
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149.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1106 kcal
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Fat: 40.87g | Prot: 25.95g | Carb: 158.65g.
Breakfast: Black Olives, Trader Joe's Dolmas (Stuffed Grape Leaves), Prairie Grain Bread Co. Honey Whole Wheat Bread, Kraft Miracle Whip Dressing, Hard-Boiled Egg. Lunch: San Pellegrino Sparkling Blood Orange Beverage, General Mills Fruit Roll-Ups Simply Fruit, Andes Creme De Menthe Thins. Dinner: Hominy (White, Canned), Brown Rice. more...
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losing 4.4 lb a week
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