Weigh In record (no journal entry) for 01 January 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1308 kcal
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Fat: 59.56g | Prot: 51.49g | Carb: 145.94g.
Breakfast: Uvas tipo Americano, Arroz Branco (Cozido), Beterrabas, Manga Palmer, McDonald's Coca-Cola Zero (700ml), Café, Sadia Patê de Peito de Peru, Pullman Pão de Forma, Leite (Leite Integral). Lunch: Farofa, Da Colônia Amendoim Torrado sem Pele, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Friboi Picanha. more...
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losing 1.5 lb a week
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