Weigh In record (no journal entry) for 31 December 2015
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120.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2043 kcal
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Fat: 70.63g | Prot: 83.29g | Carb: 277.38g.
Breakfast: Tim Hortons Apple Fritter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Green Tea, Muscle Milk Muscle Milk Pro Series 50. Lunch: Cheese Flavor Popcorn, Croissant, Kroger Cocktail Shrimp with Sauce, Steak Escape 7" Grand Escape. Dinner: Hills Bros. French Vanilla Cappuccino, Banana, Sugar Cookies (Includes Vanilla), Hamburger on Bun, Potato French Fries. more...
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1866 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 34 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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