Weigh In record (no journal entry) for 31 December 2015
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1331 kcal
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Fat: 112.56g | Prot: 82.07g | Carb: 2.96g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Maxwell House Breakfast Blend, Ancient Organics Ghee, Scrambled Egg, Now Foods MCT Oil, Lard. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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steady weight
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