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Fat 6%
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2872 kcal
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Fat: 106.25g | Prot: 148.76g | Carb: 339.33g.
Breakfast: McDonald's McGriddle, Cantaloupe, Banana. Lunch: Wendys Fries small. Dinner: Green Beans, Garlic Dill New Potatoes, Cornbread, Rotisserie Chicken (Half). Snacks/Other: Breyers reeses, Special Dark Chocolate Bar. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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