Hazel577's Journal, 31 December 2015

186.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 54.74g | Prot: 102.95g | Carb: 181.76g.   Breakfast: Gala Apples, Bananas, Navitas Naturals Maca Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Cinnamon, Ginger, Bob's Red Mill Flaxseed, Bob's Red Mill Chia Seed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme. Lunch: Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Brussels Sprouts (Frozen), No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Light Beer. Snacks/Other: 2% Fat Milk. more...

3508 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Nordic Walking - 35 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 12 hours and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 1 hour, Standing - 3 hours. more...