Weigh In record (no journal entry) for 15 December 2009
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164.2 lb
Lost so far: 3.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1329 kcal
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Fat: 29.05g | Prot: 66.24g | Carb: 221.46g.
Breakfast: pumpkin, soft tofu, Light Vanilla Soy Milk. Lunch: banana, 45 sara lee. Dinner: bun, chocolate coin, ralph's american cheese, sara lee 45. more...
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losing 2.3 lb a week
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debbra's weight history
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