Weigh In record (no journal entry) for 28 September 2011
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196.0 lb
Lost so far: 9.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1755 kcal
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Fat: 51.75g | Prot: 83.25g | Carb: 247.00g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Margarine, Whole Wheat Bread, Egg. Lunch: Classic Cola (Stock & Family Fridge Pack), 14" Pepperoni Pizza. Dinner: Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Pork Souvlaki, Carrots, White Potatoes (Flesh and Skin). more...
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2446 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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