countess sherry's Journal, 28 September 2011

218.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 33.19g | Prot: 60.55g | Carb: 132.70g.   Breakfast: daily skimmmed milk allowance. Lunch: croquettes , tuna. Dinner: onion relish, fridge raider, potato croquette. Snacks/Other: Diet Apple Pie. more...

2704 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...