texan79's Journal, 30 December 2015

Weigh In record (no journal entry) for 30 December 2015
215.0 lb Lost so far: 12.0 lb.    Still to go: 80.0 lb.    Diet followed N/A.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.3 lb a week

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