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slemo58
Journal
30 Dec 15
slemo58's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
170.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
540 kcal
Fat: 41.50g | Prot: 17.42g | Carb: 30.49g.
Breakfast:
Arnold 100% Whole Grain Sandwich Thins, Boiled Egg.
Lunch:
Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Turkey Pepperoni, Black Olives.
more...
2332 kcal
Activities & Exercise:
Gym - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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