Weigh In record (no journal entry) for 29 December 2015
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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995 kcal
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Fat: 36.88g | Prot: 87.92g | Carb: 83.02g.
Breakfast: Coffee, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Banana, Gala Apples, Kirkland Signature Chunked Chicken Breast in a Can, Vlasic Dill Relish, Heluva Good French Onion Sour Cream Dip. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Progresso Italian Style Bread Crumbs, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Zucchini, Fresh Pork Sausage. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
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2116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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