polarbear1071's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
169.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entries for 28 September 2011:
812 kcal Fat: 26.28g | Prot: 35.35g | Carb: 109.70g.   Breakfast: coffee, Special K Red Berries Cereal, 2% milk, kiwi. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Jamaican Style Chicken Patties. more...
2230 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight



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