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Yum Yum, yesterday Imade fish tacos out of my Pan Seared Tilapia! WOW defintely a keeper! High High in protein, low in fat, added veggies. So good. Feeling freat today. Yay me. Am I back on track? If I get my exercise in today, that would be a YES!
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132.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1493 kcal
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Fat: 34.56g | Prot: 81.35g | Carb: 154.00g.
Breakfast: great value fat free creamer, sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, water, coffee. Lunch: water, orange, borden single, 100% Whole Wheat Bread, campbell's chunky roup beef rib roast. Dinner: tortilla chips on the border, water, frozen margarita, guacamole on the border, pico de gallo, flour tortilla, fajita vegetables, chicken fajita meat. more...
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2240 kcal
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Activities & Exercise:
wii-core body - 15 minutes, wii-cardio - 45 minutes, Shopping - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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