Weigh In record (no journal entry) for 28 December 2015
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175.0 lb
Lost so far: 37.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1595 kcal
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Fat: 52.06g | Prot: 42.16g | Carb: 243.64g.
Breakfast: Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Ketchup, Jimmy Dean Premium Pork Regular Sausage, Bananas, Coffee (made from Ground), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: World's Finest Chocolate Dark Chocolate, Orange Juice. Dinner: Brummel & Brown Spread made with Yogurt, Daisy Sour Cream, Pillsbury Original Crescent Rolls, Nature's Place Organic Crushed Tomatoes, Barilla Rotini Pasta, Barilla Rotini Pasta. Snacks/Other: Santa Cruz Organic Chocolate Flavored Syrup, Reddi-wip Extra Creamy Whipped Cream, Great Value Vanilla Ice Cream Cups. more...
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losing 0.4 lb a week
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