nurselnels's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011

142.0 lb Lost so far: 128.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1318 kcal

Fat: 76.41g | Prot: 42.99g | Carb: 123.51g. Breakfast: creme brule, calzone. Lunch: creme brule. more...

1954 kcal

Activities & Exercise: Gold's Gym Dance - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

losing 1.8 lb a week


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nurselnels's weight history