Weigh In record (no journal entry) for 28 December 2015
|
193.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 December 2015:
|
1358 kcal
|
Fat: 59.50g | Prot: 80.96g | Carb: 126.66g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Jell-O Strawberry Gelatin Snack, Cottage Cheese, The Deli Counter Classic Cole Slaw, Cooked Rutabaga, Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes Traditional Half & Half, Coffee. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|