Veritas1958's Journal, 28 December 2015

198.4 lb Lost so far: 57.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 40.98g | Prot: 123.95g | Carb: 216.07g.   Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Chobani Lemon Greek Yogurt, Mango, Tea with Milk, Chobani Black Cherry Fat Free Greek Yogurt. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 27 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...