Densible's Journal, 14 December 2009

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Weigh In record (no journal entry) for 14 December 2009

143.0 lb Lost so far: 21.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:

971 kcal

Fat: 24.00g | Prot: 65.10g | Carb: 95.01g. Breakfast: shrimp dumplings. Lunch: pizza. Dinner: crab meat, nonfat latte. more...

2295 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Desk Work - 7 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...

steady weight

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Densible's Journal, 14 December 2009

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