Weigh In record (no journal entry) for 27 December 2015
|
182.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2015:
|
3297 kcal
|
Fat: 103.05g | Prot: 127.89g | Carb: 449.55g.
Breakfast: Ensure High Protein Vanilla, Gala Apples, Bananas. Lunch: Brownie. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Compliments Yellow & Green Beans, Butterball Boneless Turkey Breast, Poultry Gravy (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Dry Dessert Wine, Blueberry Pie, Coconut Macaroons. more...
|
|
2872 kcal
|
Activities & Exercise:
Sitting - 12 hours, Reading - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|