Siegels's Journal, 27 December 2015

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 80.35g | Prot: 223.24g | Carb: 185.77g.   Breakfast: Kirkland Signature Greek Yogurt, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat). Lunch: Banquet Southern Fried Chicken Tenders, Grapes, Tyson Foods Beef Stew with Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Chicken Thigh Meat (Broilers or Fryers), Skinless Chicken Breast, Sweet Potato, Chunky Style Vegetable Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing. Snacks/Other: Private Selection Mixed Fruit. more...

2438 kcal

Activities & Exercise: Painting - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...