kingkeld's Journal, 28 September 2011

I have edited my weight loss goal for my new little mission. I am hoping to reach 90 kgs before wednesday morning (or rather, Tuesday night). I hate that I am back on the "green ticker", but maybe that'll motivate me to stick to it and do better than ever before. This is a tough one to reach, one one hand not really that necessary, but on the other hand SO cool if I can pull it off. So I am trying. :)

Another nice, big weight loss brings me forward on my super special mission. I have the goal of losing yet another 4.2 kgs before last weigh in Wednesday morning, celebrating my one year anniversary losing weight. I am so close, but sudden gain and (I assume) water retention has kinda pushed me off the beaten path, and I am FIGHTING my way back to reach my goal of losing 65 kgs before one year.
Actually, my goal was reached a long time ago. My initial goal was to lose 45 kgs in one year, so trying to reach 65 is just me being a show-off - but hey if I can show off like this I most definitely will! :)

Today I lost 700 grams, and that is perfect if I look at what I need to drop on average to make it for Wednesday. Being both a nerd and a dork, I keep spreadsheets at work with all my numbers from the entire weight loss journey, and I can of course easily calculate statistics and averages. I need to lose about 600 grams per day on average for the next week to make it. It's a tough mission, but not impossible if my suspicion is correct that it's just water retention. I just need to do right, eat better quality foods and drink tons of water. So far it's working. We'll see if it will keep working - keep your fingers crossed for me, will you?

Yesterday I was rocking with the kids at my Band Creation class. Some cool new kids showed up, and we're starting to play Smoke On The Water. A classic rock tune, easy to approach and soooo cool for the kids to play.

Life is good!
207.7 lb Lost so far: 134.0 lb.    Still to go: 20.3 lb.    Diet followed 100%.

Diet Calendar Entries for 28 September 2011:
1471 kcal Fat: 48.11g | Prot: 84.69g | Carb: 166.98g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: Chicken Breast, Carrots, leeks, leeks. Dinner: carrots, broccoli, frikadelle. Snacks/Other: Carrots, carrots, hard candy, kakaois. more...
3297 kcal Activities & Exercise: Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 4 hours. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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Comments 
Smoke on th water....takes me back...lol Banned in most guitar shops, I think the sanity of the staff was in jeopardy! Glad to hear you have a good group of youngsters, it's always the characters rather than their talent that makes the difference. Also, I felt for you...an empty package, the raise in blood pressure would have made me shed a few lbs. I remember making a dreadnaught accoustic guitar at college, I had just put the machine heads on and it was stolen, never even got to hear what it sounded like...so much work and love went into it. I have never learned to play, even though hubby did buy me a cheap purple electric guitar some years ago. Maybe I'll take it up in retirement and be a rocking granny...lol! Glad to see the scales behaving again. I totally get the nerdy calculating scientist that is...... kingkeld...LIFE IS SOOOOOOO GOOD!!!! XX 
28 Sep 11 by member: Di Happy

     
 

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