lporto's Journal, 28 September 2011

170.0 lb Lost so far: 17.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 55.00g | Prot: 45.20g | Carb: 208.78g.   Breakfast: Bananinha sem Açúcar. Lunch: Beets, Spinach Souffle, White Rice, Palmito de Pupunha em Conserva. Dinner: Cheddar Cheese, Mashed Potato, Hamburger or Hotdog Rolls. Snacks/Other: Batata Frita, Sorvete. more...

2005 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...