Weigh In record (no journal entry) for 26 December 2015
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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460 kcal
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Fat: 34.79g | Prot: 16.31g | Carb: 20.50g.
Breakfast: Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Coconut Water, Green Tea, Tea Unsweetened, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 35.0 lb a week
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