Weigh In record (no journal entry) for 26 December 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1491 kcal
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Fat: 42.53g | Prot: 69.87g | Carb: 205.71g.
Breakfast: Makeinen, Crownfield Pellavansiemensekoitus, Milbona Maustamaton AB-Jogurtti Laktoositon, Jauhelihakastike, Perunat (ilman Suolaa, Keitetty), Tuorekurkku (Kuorineen), Vaasan Ruispalat, Mandariini, Kuusamon Savuporo Sulatejuusto, kartanon voileipäkinkku, Valio Rasvaton Maito, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. more...
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gaining 3.2 lb a week
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