byebyebirdie's Journal, 26 December 2015

Weigh In record (no journal entry) for 26 December 2015
171.2 lb Lost so far: 12.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2015:
1176 kcal Fat: 42.75g | Prot: 62.43g | Carb: 127.58g.   Breakfast: Dempster's WholeGrains Flax Bread, Kraft Smooth Peanut Butter. Lunch: Dempster's WholeGrains Flax Bread, Schneiders All Beef Bologna, Kraft Cheese Slice, Nestle Turtles. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Cooked Celery. Snacks/Other: Molson Canadian 67. more...
on diet Calorie Count   losing 2.8 lb a week


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