Weigh In record (no journal entry) for 27 September 2011
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201.2 lb
Lost so far: 35.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2185 kcal
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Fat: 99.17g | Prot: 108.66g | Carb: 229.24g.
Breakfast: organic banana, organic egg. Lunch: carrot, table grapes, apple and eve, starkist low sodium tuna, celery, follow your heart, lettuce. Dinner: Hoyt's Tuna Noodle Salad, cashews. more...
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3477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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gaining 2.1 lb a week
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