John10251's Journal, 25 December 2015

Merry Christmas Everyone!!!
158.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 December 2015:
2778 kcal Fat: 117.09g | Prot: 121.53g | Carb: 315.49g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: Wonderful Halos Mandarin Oranges, Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog. Dinner: Dinner Rolls, Poultry Gravy, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Green Peas (Canned), Cooked Kale (Fat Added in Cooking), Candied Sweetpotato, Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Southern Comfort Traditional Egg Nog. more...
2719 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 53 minutes. more...
gaining 3.5 lb a week

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Comments 
Merry Christmas John! 
25 Dec 15 by member: jmb3450
Merry Christmas. Have a great one.  
25 Dec 15 by member: northernmusician
Blessings to you! 
25 Dec 15 by member: HCB
I hope you had a great Christmas :-) 
26 Dec 15 by member: snezica

     
 

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