neal51's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
231.1 lb Lost so far: 44.9 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:
958 kcal Fat: 20.76g | Prot: 53.52g | Carb: 159.44g.   Breakfast: nectarines , smart balance skim milk, plums, plum. Lunch: progresso pot roast soup, melon. Dinner: pork chop, cabbage, red pepper, olive oil, mushrooms. Snacks/Other: plums. more...
4342 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 0.4 lb a week

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