luina's Journal, 24 December 2015

127.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 25.37g | Prot: 73.93g | Carb: 103.44g.   Breakfast: Yoplait Natural Cottage Cheese, O'Driscoll's Crusty Brown Bread. Lunch: Cooked Egg White, Boiled Egg, Broccoli. Dinner: Cuties Mandarin Orange, Fillets, Ham Style Slices. Snacks/Other: Starbucks Caffe Latte (Tall). more...

2119 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 11 hours and 20 minutes. more...