Siegels's Journal, 23 December 2015

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 53.83g | Prot: 139.75g | Carb: 255.77g.   Breakfast: Thomas' Light English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat). Lunch: Carrots, Grapes, Hard Roll, Beef Pastrami (Cured). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Nasoya Organic Firm Tofu, Calavo Avocado, White Rice, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer. more...

2528 kcal

Activities & Exercise: Elliptical - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...