Jvjonathan's Journal, 23 December 2015

Weigh In record (no journal entry) for 23 December 2015
149.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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