Weigh In record (no journal entry) for 22 December 2015
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253.0 lb
Lost so far: 75.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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797 kcal
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Fat: 9.44g | Prot: 68.06g | Carb: 109.39g.
Breakfast: Bolthouse Farms Protein Plus - Mango, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Classic Romaine Salad, Tuna in Water (Canned), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin, Baked), Cauliflower. more...
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3342 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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