Andrew Daniels's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
146.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2015:
1836 kcal Fat: 58.49g | Prot: 44.63g | Carb: 277.48g.   Breakfast: Apple, Banana. Lunch: Kebab, Walkers Ready Salted Crisps (25g). Dinner: Nestle Coco Shreddies, Tesco Mint Chocolate Ice Cream, Ice Cream Cones (Cake or Wafer Type). Snacks/Other: Kerry Cheese String, McVitie's Dark Chocolate Digestive. more...
2176 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 2.0 lb a week

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