bharding's Journal, 22 December 2015

267.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 51.94g | Prot: 32.88g | Carb: 133.63g.   Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomato Soup, Chicken Wrap. Dinner: Toasted Rye Bread, Butter, Boiled Egg. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

2952 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...