Weigh In record (no journal entry) for 22 December 2015
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1497 kcal
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Fat: 55.54g | Prot: 61.42g | Carb: 191.51g.
Breakfast: Tim Hortons Chocolate Glazed Timbit, Bananas. Lunch: Kirkland Signature Whole Almonds, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Dole Chopped Romaine Lettuce, Caesar Salad Dressing, Spaghetti with Meat Sauce (Entree), Spaghetti. Snacks/Other: Granola, Milk Chocolate Candies, Shortbread Cookies, Lactantia Lactose Free 2% Milk. more...
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2815 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Vibrating Platform Machine - 10 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 3 hours, Cooking - 1 hour. more...
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steady weight
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